Contact us via email at retreat@harmonyharvest.com                                  210 Old Bernies Road, Margate, Tasmania, Australia

Reclaim Your Life: The Benefits of a Digital Detox

Reclaim Your Life: The Benefits of a Digital Detox

Are you feeling constantly bombarded by notifications? Do you find yourself checking your phone, even when you’re not supposed to? If so, you’re not alone. In today’s digital age, it can be hard to escape the constant stream of information and...
Breaking the Cycle: How to Overcome Emotional Eating

Breaking the Cycle: How to Overcome Emotional Eating

Feeling stressed or overwhelmed? Do you reach for chips or ice cream any time? Emotional eating can be a difficult cycle to break for many people. But the good news is that overcoming emotional eating and creating a healthier relationship with food is possible. In...