The Chakra Healing Power
What is a Chakra? Chakras are the energy center or areas of the body dense with energy. It is commonly acquainted with the psychological or energy body, rather than the material or physical body. Apart from that, several of the chakras correspond to areas that have vital organs, such as the heart, brain, and reproductive organs. Here are the 7 main chakras that run along starting from the spine to the crown of your head. Muladhara (Root Chakra) Muladhara or the root chakra is the first...
The Guide for Yoga Breathing Meditation
What is Yoga Breathing? Yoga Breathing or Pranayama is the groundwork of yoga practice. It plays a vital role in your physical and spiritual wellness. This is an Indo-Tibetan tradition that is continually practiced until now for the development of one’s well-being, particularly in uniting the mind, body, and breath in one. Its focus is for meditation purposes, awareness, enlightenment, and taking you to the present moment. Yoga breathing isn’t just the normal breathing you do every day. It is...
Shirodhara: The Effective Ayurvedic Healing
Boost your body’s immunity from diseases and any form of sickness through organic and herbal medicine. Learn the Ayurvedic way! The Ayurvedic treatment is a holistic way of treating your mind, body, and soul to equalize its condition. One of the benefits of Ayurveda in its natural way of eliminating toxic substances that blocks the normal flow and balance of your body. Did you know Ayurveda also helps layers of your skin through exfoliation of dead skin cells? It moves lymphatic fluids and...
Knowing Your Individual Nature through Doshas
Detoxifying or washing off the toxins from your mind and body are indeed beneficial. The same applies in acquiring deeper knowledge about your individual nature. Each individual is in a diverse structure of personality. Some can be outgoing and sociable, while the rest can be the exact opposite character. Some can devour a whole full course meal in one sitting while the other can barely finish half of their meals. Oftentimes, it would leave us wondering what’s responsible for these distinctive...