As you become more aware that your lifestyle contributes to chronic diseases, you long for a getaway from your stressful life. It would help if you took a break, and the first thing that comes to mind is to go on a vacation.
When was the last time you had a relaxing vacation? Do you know that it has a healthy version? A health retreat is its healthier version. Going to a health retreat in Tasmania, Australia, makes a great way to unplug, nourish your body, clear your mind, and release any physical, mental, and emotional blockages.
Why Choose Harmony Hill Health Retreat?
There are many differences between a vacation and a health retreat. Vacation makes you feel relaxed, but it doesn’t address all aspects of your health, like you’re sleeping and eating habits. A health retreat program is designed to provide all that you need to be holistically healthy.
Ami Nakamura, the founder, and owner of Harmony Hill Health Retreat, an all-inclusive holistic health retreat in Tasmania, Australia, will create a personalized retreat program based on your needs. She is a Starseed, and it’s her life-long passion to help and heal people.
Ami believes holistic healing can be achieved if all heavy, dark, and negative energy is released from the five energy layers of the human body.
Not yet convinced? Here’s why you need a health retreat and what it would be like for you if you went to Harmony Hill Health Retreat.
During vacation, we often forget to be mindful of what we’re eating and drinking, especially if there’s a wide range of food and drinks we can choose from. It also affects our sleeping patterns.
We can’t sleep well because of hangovers and overeating.
It’s different in a health retreat; all activities and meal plans are designed to improve one’s health. At Harmony Hill Health Retreat, treatments are personalized to fit your specific needs. All vegan meals are prepared using local ingredients, especially caffeine-free and gluten-free.
Finding it hard not to check emails or disconnect from social media while on vacation? Well, a health retreat is exactly what you need.
At Harmony Hill Health Retreat, we advise our clients not to bring their gadgets to the retreat except for mobile phones to minimize distractions. Mobile phones are turned off for the entire retreat and can only be used for essential calls.
Free time in abundance
As “time is money” is a prevalent concept in modern society, having “free” time is almost a luxury that should not be taken for granted. We commonly check Facebook, watch YouTube videos, or scroll through the Instagram feed when we have some free time or even during a vacation. But still, we don’t have “free” time because we’re still disconnected from ourselves.
At health retreat Tasmania, Australia, we encourage our guests to use their free time to indulge in activities like meditation, yoga, writing, drawing, bushwalking or relaxing in the villa’s spa bath. You don’t need to socialize and join group activities because we cater only to 3 to 4 people weekly. You will have plenty of time to reconnect with your inner self.
Vacation may give us a relaxing environment, but sometimes it may also put us in more stressful situations like finding where to eat, unforeseen expenses, and finding ways how we can disconnect from stress.
While in a health retreat, you don’t have to worry about that. Everything is planned and provided, whether it’s meals, transport, spa treatments, or free time.
Harmony Hill Health Retreat in Tasmania, Australia provides accommodation in a two-story private villa with a beautiful mountain view, airport transfers, healthy vegan meals (gluten-free and caffeine-free), spa treatments, guided meditation sessions, counseling, and free time activities.
Change your mindset
Let’s face it, developing bad habits is incredibly simple, and going on vacation can’t change that.
The best way to revive your healthy habits is to treat yourself to a health retreat. There will be professionals to guide and motivate you to reset your life, reconnect with your inner self, stay active, and eat healthily to be healthier and happier.
When you arrive at our Health Retreat in Tasmania, Australia, the first thing we do is counseling. It is our way of assessing your physical, mental, and emotional condition to better help us design the treatments you need.
We also see and talk to you daily. We ask how you feel about the treatments and if your health condition has improved. It is personalized so that you won’t feel left out and unattended.
Why a Health Retreat?
There are many differences between a vacation and a health retreat. A health retreat program is designed to provide all that you need to be holistically healthy.
A health retreat in Tasmania, Australia, is a great way to unplug, nourish your body, clear your mind, and release any physical, mental, and emotional blockages.
Treating yourself to a health retreat is a wonderful way to revive healthy habits and be healthier and happier.