Are you or someone you know suffering from post-traumatic stress disorder (PTSD)? If so, you may be looking for natural remedies to help manage your symptoms. In this blog post, we’ll discuss how you can use natural remedies to help manage your PTSD symptoms and find healing. We’ll look at the various causes of PTSD, the potential benefits of natural remedies, and suggestions for incorporating them into your daily routine. So, if you’re looking for natural ways to help manage PTSD, read on!


Definition of PTSD

PTSD, or Post Traumatic Stress Disorder, is a mental health disorder that can develop after experiencing a traumatic event. It can cause persistent fear and anxiety in those who have endured the trauma and difficulty returning to everyday life. PTSD affects people differently depending on the severity of their experience, but symptoms may include nightmares, flashbacks, severe anxiety and depression.

Although PTSD can be long-lasting and difficult to overcome, there are ways to heal. Treatments such as Chakra Healing and Energy and Sound Healing are all helpful strategies for managing symptoms of PTSD.

Self-care practices such as mindfulness meditation and journaling can also relieve symptoms of stress and anxiety associated with PTSD.



The events that can trigger PTSD vary greatly and may include physical abuse, sexual assault, military combat, natural disasters, and other violent occurrences. People who have experienced trauma develop PTSD in response to their experience and the emotional distress it causes them.

The exact cause of PTSD is unknown, but it appears to be linked to a combination of genetic, biological and environmental factors. For example, individuals with a history of mental health issues such as depression are more likely to develop PTSD after experiencing trauma than those without mental health issues.

Additionally, exposure to prolonged stress or high levels of fear can increase the risk of developing PTSD after a traumatic event.


Common Symptoms

People with PTSD can have a range of symptoms, including intrusive memories of the event, nightmares, avoidance of reminders of the event, emotional numbness, difficulty concentrating, irritability, and feelings of guilt or shame.

They may also experience physical symptoms such as feeling on edge, difficulty sleeping, nausea, and dizziness. These symptoms can also lead to problems with functioning in everyday life, such as difficulty maintaining relationships, issues at work, and a feeling of detachment from the world.

A person with PTSD may also suffer from depression, anxiety, and substance abuse. As everyone experiences PTSD differently, symptoms can differ from person to person.


Natural Treatment Options

Natural treatment options for PTSD include lifestyle changes focusing on self-care and stress reduction, such as regular exercise, mindfulness meditation, and deep breathing. These activities can help to reduce symptoms of PTSD by helping to reduce stress and anxiety.

Additionally, spending time in nature and engaging in activities such as gardening and hiking can help to reduce symptoms of PTSD by providing a sense of connection and grounding.

Natural treatment options for PTSD

Stress Management Techniques

Healing from PTSD means finding ways to manage and reduce the associated stress and anxiety symptoms. Natural stress management techniques like meditation, physical activity and journaling can help individuals cope with their experiences healthily.

Guided meditation is one simple yet effective technique for managing stress and calming the mind after trauma. Mindfulness involves focusing on your present experience without judgment or evaluation; it helps create space between you and your thoughts and feelings, so they don’t overwhelm you.


Nutritional Support

Vegan nutrition can be a great way to support people with post-traumatic stress disorder (PTSD). Eating a balanced vegan diet rich in fruits, vegetables, legumes, whole grains, nuts, and seeds can provide essential vitamins, minerals, fibre, and other important nutrients.

Eating plant-based meals can help reduce inflammation and improve overall health. Vegan diets for PTSD should include nutrient-dense foods to maximise their benefits.


Holistic Approach

Healing from PTSD naturally can be a slow process, but it is possible. Natural remedies, such as guided meditation, Chakra healing, and Sound and Energy healing, can help manage symptoms of PTSD and make it easier to cope with the disorder. It’s important to remember to seek professional help and be open to trying different natural remedies to find the ones that work best for you. With patience and support, it is possible to make progress and find relief from PTSD.


How do we heal PTSD

Post Traumatic Stress Disorder is storing negative emotions in your memory. These feelings and memories can resurface and cause the person to be overwhelmed by intense emotions that can be difficult to manage.

How does the Harmony Hill Health Retreat’s detox retreat heal you from PTSD?

      • Meditation

Guided meditation has been demonstrated to calm emotional states and promote the healing of Post Traumatic Stress Disorder (PTSD). Through guided meditation, you can wrap yourself in a higher frequency field that helps to reduce stress and re-establish emotional stability.

As each day passes, you will feel safer, and at the end of the week, all your negative emotions and energy will be gone.

      • Chakra Healing

We clean your whole chakra system and reactivate each chakra, allowing a free energy flow between them. It will help restore balance and harmony within your energy field, and you will start reconnecting with much higher light energy.

As a result, you will begin to feel a deep sense of love and peace. The improved connection to higher light energy will also help to clear away negative emotions and replace them with a sense of inner understanding and acceptance.

      • Sound healing

We use cutting-edge device that generates high-frequency sound waves that penetrate deep into the central nervous system, creating a harmonic state of balance within the body. This process works to restore the body’s natural frequencies, allowing it to experience a feeling of serenity and peace.

Additionally, these sound waves can be used to heal from PTSD, as they work to reset the body’s natural rhythms, reducing the symptoms of post-traumatic stress disorder. By creating a sense of calm and harmony, the sound waves help to reduce the intensity of traumatic memories and provide an opportunity for the individual to process their experience more healthily and productively.

      • Energy Healing

Our highly skilled energy healer uses a technique known as spiritual surgery to scan and extract negative energy from the body. This healing process helps to rid the body of the negative energy that has been causing symptoms of PTSD, allowing the individual to heal completely. By removing the negative energy, the energy healer creates a clean, balanced, and positive energy flow throughout the body, restoring it to its natural state of balance and health.

client review

Finding Relief from PTSD at Harmony Hill Health Retreat

Harmony Hill Health Retreat offers a comprehensive, holistic approach to healing from PTSD. The use of evidence-based therapies, spiritual practices, and activities designed to improve physical and mental health can provide relief from symptoms.

These treatments are provided in a comfortable, supportive environment where individuals never feel judged or embarrassed. The retreat is also one-on-one, so you don’t have to worry about joining group activities. The team at Harmony Hill works hard to ensure that everyone who visits has a positive experience and leaves feeling more confident about the future.

We recommend you book our 6-Nigh Detox Retreat package. Some of our clients reported healing within three days of the retreat.

Spread mindfulness