Contact us via email at retreat@harmonyharvest.com                                  210 Old Bernies Road, Margate, Tasmania, Australia

The Guide for Yoga Breathing Meditation

The Guide for Yoga Breathing Meditation

What is Yoga Breathing? Yoga Breathing or Pranayama is the groundwork of yoga practice. It plays a vital role in your physical and spiritual wellness. This is an Indo-Tibetan tradition that is continually practiced until now for the development of one’s well-being,...
Shirodhara: The Effective Ayurvedic Healing

Shirodhara: The Effective Ayurvedic Healing

Boost your body’s immunity from diseases and any form of sickness through organic and herbal medicine. Learn the Ayurvedic way! The Ayurvedic treatment is a holistic way of treating your mind, body, and soul to equalize its condition. One of the benefits of Ayurveda...
Proven Ways in Relieving Stress the Natural Way

Proven Ways in Relieving Stress the Natural Way

Stress, despite it being considered an unhealthy habit, has become a routine to the common society. In most instances, we confuse our responsibilities over our welfare. We tend to prioritize more of our day to day functions instead of being on guard of our health and...
How To Destress After A Long Day

How To Destress After A Long Day

A busy work week always guarantees loads of stress for us. So it has become a must to prioritize one’s mental health and wellness on a weekly basis. If you haven’t known, here is an article on how to destress.   First off, let’s identify what...